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Programs

Total Body Transformation

Includes:

  • Fat Loss Acceleration Guide
  • Total Body Fitness Program delivered via app with instructional videos
  • Ideal Eating Day – a no-nonsense nutrition guide to support optimal body health
  • Produce Guide – avoid pesticides and other chemicals on a budget
  • Customized Macros – exactly how much YOU need to eat every day to support your goals
  • On-going accountability and support – message your coach with questions and support at any
    time
  • Kick off zoom call to answer all of your questions so you know exactly how to get the most from
    your program

Price :

$397/month
or
$997 for 3 months paid in full
(save $194)

Total Health & Fitness Reset

Includes:

  • EVERYTHING in the Total Body Transformation program PLUS:

  • Total Health Audit – a deep dive into every aspect of your health, including a review of any lab
    testing, personalized lifestyle recommendations, supplement guidance, condition/disease
    management and more! (value $250)
  • Initial 45–60-minute zoom covering your Total Health Audit, setting you up for success!
  • Customized meal plans including grocery list, recipes and the exact portions that will get you to
    your goal body!
  • 30-40 minute monthly zoom with Coach Emily

Price :

$597/month
or
$1,497 for 3 months paid in full
(save $294)

Note: Program minimums are 90 days, with 6 month and 12 month options available as well.
(inquire for paid in full pricing)

Nutrition & Total Health Audit Package

Includes:

  • Fat Loss Acceleration Guide
  • Ideal Eating Day – a no-nonsense nutrition guide to support optimal body health
  • Produce Guide – avoid pesticides and other chemicals on a budget
  • Customized Macros – exactly how much YOU need to eat every day to support your goals
  • On-going accountability and support – message your coach with questions and support at any time
  • Total Health Audit – a deep dive into every aspect of your health, including a review of any lab testing, personalized lifestyle recommendations, supplement guidance, condition/disease management and more!
  • Initial 45–60-minute zoom covering your Total Health Audit, setting you up for success!
  • Customized meal plans including grocery list, recipes and the exact portions that will get you to your goal body!
  • 30-40 minute monthly zoom/phone call with Coach Emily

Price :

$297 for month one

$197 per month thereafter for new meal plans, coaching calls & continued support

3-month minimum recommended as that gives us an opportunity to try different strategies and tweak what needs to be tweaked to ensure we have you on the best path

In-Person Fitness

Mobile Personal Training

(in your home)

North Dallas & Suburbs only:

$80 – $90 per session

(depending on your area)

Personal Training

(onsite in my private garage gym: near Frisco/McKinney border)

$75 per session

Barbell Weightlifting | Strength Training | Group Training

Group Training

Inquire for pricing based on location and number of participants

Express 1-1

(Virtual Training)

$50 per session

Personal Training + Recovery

(includes training and assisted stretching/mobility/massage)

$100 per session

Corporate Wellness Package

Inquire for pricing

Get Started…

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