2021 was indeed a good year for my health. First, I lost the initial 20 pounds, followed by working with a nutritionist. This is where Emily comes into my success story. In less than 3 months, she helped me achieve building both muscle and strength. Now I actually see my waistline!! I sit and walk better and I’m only 4 pounds away from my ideal weight. For a person with severe lumbar stenosis, that is quite an accomplishment. Thanks to Emily who is a skillful trainer, a good listener and a person who I believe is strongly responsible for my health success!

Emily has helped me in so many ways. She has been working with me not just with training, but a new lifestyle that has helped me physically and mentally. She listens to what I need, to what hurts, what my goals are and takes that info and provides the best training and advice. She goes above and beyond to support my needs and goals. I couldn’t have asked for anyone better!

Emily has literally been the biggest blessing to my life and health journey! I can’t say enough amazing things about her and the time I’ve had working out with her and growing in my health/fitness journey! The confidence I’ve gained through the time working together is everything! I would consider myself a beginner in the gym and through the time I’ve been working with Emily feel so much more confident and competent now! She’s so patient and really does push me to do more than I would’ve ever pushed myself- literally THE BEST!

Emily it’s truly a blessing that I have a person like you who understands my body needs. Your workout schedules have really helped me with my foot and ankle injury and helped me get balance on my feet. I have seen gradual changes in my body with the stretching exercises that you outlined for me. I very well appreciate all the time and efforts you put on me. Your dedication and devotion towards me and my health drives me to work out more. Thank you so much for not giving up on me and being with me emotionally and mentally. I wish you all the best in all your future endeavors.

Emily was the reason I started this new lifestyle that I have been postponing for years. She is caring, knowledgeable and works with your fitness level. She has a pleasant personality that makes you feel like you are training with a friend. She has knowledge in a lot of different areas including physical health, mental health, nutrition, massage therapy, you name it– she knows it! She is the best!